Jason Henriques 30:04 BikeErg
10,541
Meters
30:04.4
Time
2:51.1
Pace
270
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 60 |
| Revolution Count | 1814 |
| Power/kg | 0.62 |
| Drag Factor | 67 |
March 18, 2022 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.4 | 10,541 | 2:51.1 | 70 | 540 | 60 | 93 |
| 5:00.0 | 1,525 | 3:16.7 | 46 | 458 | 54 | 87 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 61 | 91 |
| 15:00.0 | 1,751 | 2:51.3 | 70 | 539 | 62 | 94 |
| 20:00.0 | 1,787 | 2:47.8 | 74 | 554 | 63 | 91 |
| 25:00.0 | 1,767 | 2:49.7 | 72 | 546 | 58 | 95 |
| 30:00.0 | 1,984 | 2:31.2 | 101 | 648 | 64 | 98 |
| 30:04.4 | 7 | 10:28.5 | 1 | 304 | 25 | 97 |
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Workout Graph
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