Jason Henriques 23:16 row
5,020
Meters
23:16.5
Time
2:19.0
Pace
288
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 103 |
March 18, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,020 | 2:19.0 | 130 | 747 | 22 | 131 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 126 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 127 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 133 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 131 |
| 23:16.5 | 703 | 2:19.7 | 128 | 741 | 22 | 139 |
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Workout Graph
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