Jason Henriques 30:43 BikeErg
12,038
Meters
30:43.5
Time
2:33.1
Pace
326
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 66 |
| Revolution Count | 2057 |
| Power/kg | 0.85 |
| Drag Factor | 67 |
March 14, 2022 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:43.5 | 12,038 | 2:33.1 | 97 | 635 | 66 | 102 |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 524 | 62 | 87 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 66 | 93 |
| 15:00.0 | 1,866 | 2:40.7 | 84 | 589 | 67 | 94 |
| 20:00.0 | 2,012 | 2:29.1 | 106 | 663 | 66 | 102 |
| 25:00.0 | 2,155 | 2:19.2 | 130 | 746 | 70 | 114 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 764 | 71 | 119 |
| 30:43.5 | 285 | 2:32.6 | 98 | 638 | 63 | 107 |
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Workout Graph
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