Jason Henriques 22:46 row
5,034
Meters
22:46.2
Time
2:15.6
Pace
296
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 105 |
March 14, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,034 | 2:15.6 | 140 | 782 | 22 | 130 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 118 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 131 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 130 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 136 |
| 22:46.2 | 614 | 2:15.3 | 141 | 785 | 23 | 135 |
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Workout Graph
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