Jason Henriques 30:09 BikeErg
11,958
Meters
30:09.1
Time
2:31.2
Pace
324
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 66 |
| Revolution Count | 2008 |
| Power/kg | 0.89 |
| Drag Factor | 72 |
March 10, 2022 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.1 | 11,958 | 2:31.2 | 101 | 647 | 66 | 99 |
| 5:00.0 | 1,803 | 2:46.3 | 76 | 561 | 63 | 96 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 67 | 99 |
| 15:00.0 | 1,918 | 2:36.4 | 91 | 614 | 67 | 91 |
| 20:00.0 | 1,945 | 2:34.2 | 95 | 628 | 68 | 101 |
| 25:00.0 | 2,086 | 2:23.8 | 118 | 704 | 69 | 105 |
| 30:00.0 | 2,223 | 2:14.9 | 142 | 790 | 66 | 104 |
| 30:09.1 | 51 | 2:58.4 | 62 | 512 | 46 | 102 |
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Workout Graph
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