Jason Henriques 47:09 BikeErg
20,029
Meters
47:09.7
Time
2:21.2
Pace
570
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 67 |
| Revolution Count | 3203 |
| Power/kg | 1.09 |
| Drag Factor | 83 |
March 09, 2022 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:09.7 | 20,029 | 2:21.2 | 124 | 727 | 67 | 114 |
| 5:00.0 | 1,988 | 2:30.9 | 102 | 650 | 63 | 108 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 65 | 104 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 687 | 65 | 107 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 71 | 123 |
| 25:00.0 | 2,155 | 2:19.2 | 130 | 746 | 69 | 107 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 69 | 117 |
| 35:00.0 | 2,212 | 2:15.6 | 140 | 782 | 70 | 119 |
| 40:00.0 | 2,187 | 2:17.1 | 136 | 766 | 70 | 119 |
| 45:00.0 | 2,154 | 2:19.2 | 130 | 745 | 69 | 114 |
| 47:09.7 | 887 | 2:26.2 | 112 | 685 | 69 | 122 |
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Workout Graph
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