Jason Henriques 5000m row
5,000
Meters
24:41.0
Time
2:28.1
Pace
276
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 103 |
March 07, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000 | 2:28.1 | 108 | 670 | 21 | 113 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 22 | 107 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 21 | 112 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 22 | 115 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 621 | 21 | 115 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.