Jason Henriques 30:13 BikeErg
11,509
Meters
30:13.7
Time
2:37.5
Pace
305
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 69 |
| Revolution Count | 2097 |
| Power/kg | 0.78 |
| Drag Factor | 56 |
March 04, 2022 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.7 | 11,509 | 2:37.5 | 89 | 607 | 69 | 106 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 507 | 61 | 95 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 68 | 109 |
| 15:00.0 | 1,972 | 2:32.1 | 99 | 642 | 72 | 112 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 632 | 71 | 113 |
| 25:00.0 | 2,021 | 2:28.4 | 107 | 668 | 74 | 111 |
| 30:00.0 | 1,965 | 2:32.6 | 98 | 638 | 72 | 105 |
| 30:13.7 | 56 | 4:04.6 | 24 | 382 | 48 | 101 |
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Workout Graph
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