Jason Henriques 25:04 row
5,102
Meters
25:04.3
Time
2:27.4
Pace
281
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 106 |
March 04, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,102 | 2:27.4 | 109 | 675 | 21 | 115 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 115 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 111 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 117 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 116 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 116 |
| 25:04.3 | 3 | 11:56.6 | 1 | 303 | 116 |
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Workout Graph
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