Jason Henriques 30:04 row
6,317
Meters
30:04.3
Time
2:22.8
Pace
355
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 105 |
March 03, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,317 | 2:22.8 | 120 | 713 | 21 | 131 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 132 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 137 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 135 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 120 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 134 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 132 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 131 |
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Workout Graph
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