Jason Henriques 30:09 BikeErg
12,684
Meters
30:09.3
Time
2:22.6
Pace
359
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Revolution Count | 2058 |
| Power/kg | 1.06 |
| Drag Factor | 81 |
March 02, 2022 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.3 | 12,684 | 2:22.6 | 121 | 715 | 68 | 120 |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 595 | 67 | 102 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 70 | 111 |
| 15:00.0 | 2,085 | 2:23.8 | 117 | 704 | 73 | 120 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 69 | 130 |
| 25:00.0 | 2,224 | 2:14.8 | 143 | 790 | 66 | 123 |
| 30:00.0 | 2,201 | 2:16.3 | 138 | 775 | 66 | 128 |
| 30:09.3 | 47 | 3:17.8 | 45 | 455 | 51 | 126 |
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Workout Graph
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