Jason Henriques 30:04 row
6,546
Meters
30:04.2
Time
2:17.8
Pace
378
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 103 |
March 02, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,546 | 2:17.8 | 134 | 760 | 22 | 135 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 130 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 134 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 144 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 141 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 133 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 134 |
| 30:04.2 | 3 | 11:40.0 | 1 | 303 | 134 |
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Workout Graph
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