Jason Henriques 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
288
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 105 |
March 01, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 732 | 22 | 124 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 21 | 120 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 23 | 123 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 23 | 126 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 23 | 125 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 24 | 127 |
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Workout Graph
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