Jason Henriques 30:04 BikeErg
11,021
Meters
30:04.7
Time
2:43.7
Pace
287
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 63 |
| Revolution Count | 1902 |
| Power/kg | 0.7 |
| Drag Factor | 66 |
February 20, 2022 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.7 | 11,021 | 2:43.7 | 80 | 574 | 63 | 101 |
| 5:00.0 | 1,639 | 3:03.0 | 57 | 496 | 62 | 90 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 66 | 97 |
| 15:00.0 | 1,900 | 2:37.8 | 89 | 606 | 63 | 107 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 60 | 94 |
| 25:00.0 | 1,922 | 2:36.0 | 92 | 616 | 63 | 104 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 648 | 66 | 108 |
| 30:04.7 | 1 | 1:18:20.0 | 0 | 300 | 107 |
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Workout Graph
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