Jason Henriques 30:04 BikeErg
11,154
Meters
30:04.9
Time
2:41.8
Pace
290
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 64 |
| Revolution Count | 1945 |
| Power/kg | 0.73 |
| Drag Factor | 64 |
February 19, 2022 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 11,154 | 2:41.8 | 83 | 584 | 64 | 102 |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 524 | 60 | 94 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 66 | 105 |
| 15:00.0 | 1,897 | 2:38.1 | 88 | 604 | 66 | 104 |
| 20:00.0 | 1,885 | 2:39.1 | 87 | 598 | 66 | 101 |
| 25:00.0 | 1,850 | 2:42.1 | 82 | 582 | 65 | 97 |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 605 | 66 | 109 |
| 30:04.9 | 24 | 3:24.1 | 41 | 441 | 49 | 109 |
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Workout Graph
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