Jason Henriques 30:06 row
6,587
Meters
30:06.3
Time
2:17.1
Pace
383
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 105 |
February 17, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,587 | 2:17.1 | 136 | 767 | 22 | 145 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 139 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 145 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 139 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 142 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 150 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 153 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 152 |
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Workout Graph
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