Jason Henriques 30:05 BikeErg
10,198
Meters
30:05.4
Time
2:57.0
Pace
257
Calories
88
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 60 |
| Revolution Count | 1831 |
| Power/kg | 0.55 |
| Drag Factor | 58 |
February 13, 2022 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.4 | 10,198 | 2:57.0 | 63 | 517 | 60 | 88 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 505 | 60 | 91 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 63 | 88 |
| 15:00.0 | 1,654 | 3:01.3 | 59 | 501 | 59 | 84 |
| 20:00.0 | 1,689 | 2:57.6 | 62 | 514 | 60 | 91 |
| 25:00.0 | 1,832 | 2:43.7 | 80 | 574 | 66 | 97 |
| 30:05.4 | 1,600 | 3:10.8 | 50 | 473 | 58 | 79 |
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Workout Graph
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