Jason Henriques 45:03 BikeErg
15,393
Meters
45:03.3
Time
2:55.6
Pace
389
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 57 |
| Revolution Count | 2596 |
| Power/kg | 0.57 |
| Drag Factor | 71 |
February 05, 2022 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.3 | 15,393 | 2:55.6 | 65 | 522 | 57 | 109 |
| 5:00.0 | 1,548 | 3:13.7 | 48 | 465 | 53 | 93 |
| 10:00.0 | 1,616 | 3:05.6 | 55 | 488 | 56 | 117 |
| 15:00.0 | 1,651 | 3:01.7 | 58 | 500 | 57 | 98 |
| 20:00.0 | 1,628 | 3:04.2 | 56 | 492 | 56 | 107 |
| 25:00.0 | 1,659 | 3:00.8 | 59 | 503 | 57 | 104 |
| 30:00.0 | 1,808 | 2:45.9 | 77 | 563 | 62 | 108 |
| 35:00.0 | 1,832 | 2:43.7 | 80 | 574 | 63 | 110 |
| 40:00.0 | 1,643 | 3:02.5 | 57 | 497 | 55 | 116 |
| 45:00.0 | 2,004 | 2:29.7 | 104 | 659 | 59 | 119 |
| 45:03.3 | 6 | 9:10.0 | 2 | 307 | 47 | 120 |
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Workout Graph
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