Jason Henriques 30:03 row
6,383
Meters
30:03.4
Time
2:21.2
Pace
361
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 104 |
February 05, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,383 | 2:21.2 | 124 | 727 | 21 | 142 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 134 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 142 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 146 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 140 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 144 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 145 |
| 30:03.4 | 6 | 4:43.3 | 15 | 352 | 145 |
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Workout Graph
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