Jason Henriques 30:14 BikeErg
11,899
Meters
30:14.4
Time
2:32.4
Pace
323
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 61 |
| Revolution Count | 1852 |
| Power/kg | 0.87 |
| Drag Factor | 92 |
January 23, 2022 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.4 | 11,899 | 2:32.4 | 99 | 639 | 61 | 112 |
| 5:00.0 | 1,695 | 2:56.9 | 63 | 517 | 60 | 104 |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 64 | 124 |
| 15:00.0 | 2,099 | 2:22.9 | 120 | 712 | 63 | 116 |
| 20:00.0 | 2,072 | 2:24.7 | 115 | 696 | 62 | 111 |
| 25:00.0 | 2,024 | 2:28.2 | 107 | 669 | 61 | 118 |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 647 | 59 | 112 |
| 30:14.4 | 39 | 6:09.2 | 7 | 323 | 29 | 101 |
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Workout Graph
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