Jason Henriques 45:00 BikeErg
18,222
Meters
45:00.0
Time
2:28.1
Pace
521
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 58 |
| Revolution Count | 2642 |
| Power/kg | 0.95 |
| Drag Factor | 107 |
January 16, 2022 10:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,222 | 2:28.1 | 108 | 670 | 58 | 117 |
| 9:00.0 | 3,432 | 2:37.3 | 90 | 609 | 60 | 106 |
| 18:00.0 | 3,107 | 2:53.8 | 67 | 529 | 51 | 126 |
| 27:00.0 | 3,884 | 2:19.0 | 130 | 748 | 63 | 116 |
| 36:00.0 | 3,871 | 2:19.4 | 129 | 743 | 63 | 108 |
| 45:00.0 | 3,928 | 2:17.4 | 135 | 763 | 56 | 129 |
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Workout Graph
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