Jason Henriques 45:00 BikeErg
17,669
Meters
45:00.0
Time
2:32.8
Pace
485
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 64 |
| Revolution Count | 2906 |
| Power/kg | 0.86 |
| Drag Factor | 81 |
January 15, 2022 09:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,669 | 2:32.8 | 98 | 637 | 64 | 126 |
| 9:00.0 | 3,406 | 2:38.5 | 88 | 602 | 68 | 118 |
| 18:00.0 | 3,621 | 2:29.1 | 106 | 663 | 72 | 123 |
| 27:00.0 | 3,178 | 2:49.9 | 71 | 545 | 63 | 118 |
| 36:00.0 | 3,576 | 2:31.0 | 102 | 649 | 61 | 147 |
| 45:00.0 | 3,889 | 2:18.8 | 131 | 749 | 59 | 124 |
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Workout Graph
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