Jason Henriques 45:00 BikeErg
15,581
Meters
45:00.0
Time
2:53.2
Pace
405
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 53 |
| Revolution Count | 2368 |
| Power/kg | 0.59 |
| Drag Factor | 98 |
January 13, 2022 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,581 | 2:53.2 | 67 | 531 | 53 | 118 |
| 9:00.0 | 3,232 | 2:47.0 | 75 | 558 | 58 | 124 |
| 18:00.0 | 3,362 | 2:40.6 | 84 | 590 | 56 | 129 |
| 27:00.0 | 3,009 | 2:59.4 | 61 | 508 | 51 | 105 |
| 36:00.0 | 3,226 | 2:47.3 | 75 | 556 | 54 | 112 |
| 45:00.0 | 2,752 | 3:16.2 | 46 | 459 | 46 | 120 |
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Workout Graph
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