Jason Henriques 45:00 BikeErg
15,446
Meters
45:00.0
Time
2:54.8
Pace
396
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 51 |
| Revolution Count | 2297 |
| Power/kg | 0.58 |
| Drag Factor | 104 |
January 12, 2022 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,446 | 2:54.8 | 66 | 525 | 51 | 109 |
| 9:00.0 | 3,284 | 2:44.4 | 79 | 570 | 55 | 102 |
| 18:00.0 | 2,904 | 3:05.9 | 54 | 487 | 48 | 100 |
| 27:00.0 | 3,111 | 2:53.5 | 67 | 530 | 51 | 112 |
| 36:00.0 | 3,114 | 2:53.4 | 67 | 530 | 51 | 112 |
| 45:00.0 | 3,033 | 2:58.0 | 62 | 513 | 50 | 123 |
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Workout Graph
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