Jason Henriques 45:00 BikeErg
17,939
Meters
45:00.0
Time
2:30.5
Pace
495
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 64 |
| Revolution Count | 2886 |
| Power/kg | 0.91 |
| Drag Factor | 81 |
January 11, 2022 07:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,939 | 2:30.5 | 103 | 653 | 64 | 122 |
| 9:00.0 | 3,499 | 2:34.3 | 95 | 627 | 62 | 120 |
| 18:00.0 | 3,567 | 2:31.3 | 101 | 647 | 64 | 122 |
| 27:00.0 | 3,525 | 2:33.1 | 97 | 635 | 63 | 114 |
| 36:00.0 | 3,467 | 2:35.7 | 93 | 618 | 62 | 115 |
| 45:00.0 | 3,883 | 2:19.0 | 130 | 747 | 69 | 143 |
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Workout Graph
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