Jason Henriques 45:00 BikeErg
17,282
Meters
45:00.0
Time
2:36.2
Pace
464
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 62 |
| Revolution Count | 2809 |
| Power/kg | 0.81 |
| Drag Factor | 81 |
January 10, 2022 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,282 | 2:36.2 | 92 | 615 | 62 | 101 |
| 9:00.0 | 3,271 | 2:45.0 | 78 | 567 | 61 | 98 |
| 18:00.0 | 3,607 | 2:29.7 | 104 | 658 | 64 | 105 |
| 27:00.0 | 3,532 | 2:32.8 | 98 | 637 | 63 | 100 |
| 36:00.0 | 3,302 | 2:43.5 | 80 | 575 | 59 | 107 |
| 45:00.0 | 3,570 | 2:31.2 | 101 | 648 | 64 | 99 |
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Workout Graph
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