Jason Henriques 45:00 BikeErg
16,510
Meters
45:00.0
Time
2:43.5
Pace
454
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 56 |
| Revolution Count | 2539 |
| Power/kg | 0.7 |
| Drag Factor | 91 |
January 09, 2022 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,510 | 2:43.5 | 80 | 575 | 56 | 107 |
| 9:00.0 | 1,875 | 4:48.0 | 15 | 350 | 38 | 96 |
| 18:00.0 | 3,557 | 2:31.8 | 100 | 644 | 60 | 110 |
| 27:00.0 | 3,551 | 2:32.0 | 100 | 642 | 59 | 113 |
| 36:00.0 | 3,789 | 2:22.5 | 121 | 716 | 63 | 105 |
| 45:00.0 | 3,737 | 2:24.5 | 116 | 699 | 62 | 112 |
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Workout Graph
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