Jason Henriques 30:01 BikeErg
10,682
Meters
30:01.8
Time
2:48.6
Pace
276
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 55 |
| Revolution Count | 1676 |
| Power/kg | 0.64 |
| Drag Factor | 90 |
January 01, 2022 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 10,682 | 2:48.6 | 73 | 550 | 55 | 97 |
| 5:00.0 | 1,524 | 3:16.8 | 46 | 457 | 54 | 93 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 56 | 99 |
| 15:00.0 | 1,809 | 2:45.8 | 77 | 564 | 54 | 98 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 608 | 57 | 102 |
| 25:00.0 | 1,906 | 2:37.3 | 90 | 608 | 57 | 90 |
| 30:01.8 | 1,848 | 2:43.3 | 80 | 576 | 57 | 102 |
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Workout Graph
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