Jason Henriques 45:58 BikeErg
18,275
Meters
45:58.4
Time
2:30.9
Pace
507
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 57 |
| Revolution Count | 2627 |
| Power/kg | 0.9 |
| Drag Factor | 125 |
December 27, 2021 20:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:58.4 | 18,275 | 2:30.9 | 102 | 650 | 57 | 114 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 557 | 61 | 107 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 56 | 111 |
| 15:00.0 | 1,839 | 2:43.1 | 81 | 577 | 57 | 116 |
| 20:00.0 | 1,735 | 2:52.9 | 68 | 533 | 53 | 99 |
| 25:00.0 | 2,264 | 2:12.5 | 150 | 817 | 62 | 135 |
| 30:00.0 | 2,322 | 2:09.1 | 162 | 858 | 59 | 116 |
| 35:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 123 |
| 40:00.0 | 2,190 | 2:16.9 | 136 | 768 | 58 | 126 |
| 45:00.0 | 2,073 | 2:24.7 | 115 | 697 | 53 | 106 |
| 45:58.4 | 196 | 4:57.9 | 13 | 345 | 37 | 105 |
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Workout Graph
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