Jason Henriques 45:25 BikeErg
18,286
Meters
45:25.0
Time
2:29.0
Pace
503
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 57 |
| Revolution Count | 2628 |
| Power/kg | 0.93 |
| Drag Factor | 133 |
December 24, 2021 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:25.0 | 18,286 | 2:29.0 | 106 | 663 | 57 | 109 |
| 5:00.0 | 1,758 | 2:50.6 | 70 | 542 | 67 | 98 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 68 | 108 |
| 15:00.0 | 2,038 | 2:27.2 | 110 | 677 | 66 | 107 |
| 20:00.0 | 2,077 | 2:24.4 | 116 | 699 | 59 | 118 |
| 25:00.0 | 2,187 | 2:17.1 | 136 | 766 | 59 | 122 |
| 30:00.0 | 1,930 | 2:35.4 | 93 | 620 | 49 | 106 |
| 35:00.0 | 2,035 | 2:27.4 | 109 | 675 | 51 | 110 |
| 40:00.0 | 2,077 | 2:24.4 | 116 | 699 | 52 | 110 |
| 45:00.0 | 2,067 | 2:25.1 | 114 | 693 | 52 | 108 |
| 45:25.0 | 41 | 10:09.7 | 2 | 305 | 33 | 108 |
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Workout Graph
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