Jason Henriques 45:01 BikeErg
18,948
Meters
45:01.6
Time
2:22.5
Pace
539
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 66 |
| Revolution Count | 2971 |
| Power/kg | 1.06 |
| Drag Factor | 90 |
December 23, 2021 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.6 | 18,948 | 2:22.5 | 121 | 715 | 66 | 120 |
| 5:00.0 | 1,738 | 2:52.6 | 68 | 534 | 65 | 106 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 66 | 114 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 739 | 71 | 121 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 750 | 71 | 131 |
| 25:00.0 | 2,287 | 2:11.1 | 155 | 833 | 69 | 128 |
| 30:00.0 | 2,204 | 2:16.1 | 139 | 777 | 64 | 128 |
| 35:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 125 |
| 40:00.0 | 2,271 | 2:12.1 | 152 | 822 | 67 | 121 |
| 45:01.6 | 2,021 | 2:29.2 | 105 | 662 | 62 | 111 |
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Workout Graph
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