Jason Henriques 45:00 BikeErg
19,184
Meters
45:00.0
Time
2:20.7
Pace
551
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 74 |
| Revolution Count | 3341 |
| Power/kg | 1.11 |
| Drag Factor | 64 |
December 21, 2021 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,184 | 2:20.7 | 126 | 732 | 74 | 127 |
| 9:00.0 | 3,355 | 2:40.9 | 84 | 588 | 65 | 122 |
| 18:00.0 | 3,925 | 2:17.5 | 134 | 762 | 76 | 120 |
| 27:00.0 | 3,962 | 2:16.2 | 138 | 775 | 77 | 133 |
| 36:00.0 | 4,008 | 2:14.7 | 143 | 792 | 78 | 133 |
| 45:00.0 | 3,935 | 2:17.2 | 135 | 766 | 76 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.