Jason Henriques 45:06 BikeErg
19,193
Meters
45:06.1
Time
2:20.9
Pace
548
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 66 |
| Revolution Count | 3014 |
| Power/kg | 1.1 |
| Drag Factor | 85 |
December 20, 2021 22:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.1 | 19,193 | 2:20.9 | 125 | 729 | 66 | 124 |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 630 | 65 | 120 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 68 | 140 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 786 | 66 | 129 |
| 20:00.0 | 2,177 | 2:17.8 | 134 | 760 | 69 | 125 |
| 25:00.0 | 2,212 | 2:15.6 | 140 | 782 | 70 | 130 |
| 30:00.0 | 2,083 | 2:24.0 | 117 | 703 | 66 | 116 |
| 35:00.0 | 1,993 | 2:30.5 | 103 | 653 | 63 | 118 |
| 40:00.0 | 2,226 | 2:14.7 | 143 | 792 | 70 | 120 |
| 45:06.1 | 2,006 | 2:32.5 | 99 | 639 | 64 | 122 |
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Workout Graph
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