Jason Henriques 45:05 BikeErg
18,453
Meters
45:05.1
Time
2:26.5
Pace
516
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 67 |
| Revolution Count | 3055 |
| Power/kg | 0.98 |
| Drag Factor | 75 |
December 19, 2021 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.1 | 18,453 | 2:26.5 | 111 | 682 | 67 | 113 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 531 | 61 | 93 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 65 | 105 |
| 15:00.0 | 2,154 | 2:19.2 | 130 | 745 | 71 | 111 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 739 | 65 | 114 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 702 | 72 | 109 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 730 | 71 | 121 |
| 35:00.0 | 1,961 | 2:32.9 | 98 | 636 | 72 | 113 |
| 40:00.0 | 1,863 | 2:41.0 | 84 | 588 | 64 | 127 |
| 45:05.1 | 2,330 | 2:10.9 | 156 | 836 | 70 | 132 |
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Workout Graph
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