Jason Henriques 45:14 BikeErg
18,435
Meters
45:14.5
Time
2:27.2
Pace
508
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 66 |
| Revolution Count | 2996 |
| Power/kg | 0.97 |
| Drag Factor | 79 |
December 19, 2021 12:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.5 | 18,435 | 2:27.2 | 110 | 677 | 66 | 110 |
| 5:00.0 | 1,803 | 2:46.3 | 76 | 561 | 62 | 100 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 67 | 110 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 698 | 67 | 112 |
| 20:00.0 | 2,139 | 2:20.2 | 127 | 736 | 69 | 116 |
| 25:00.0 | 1,958 | 2:33.2 | 97 | 634 | 63 | 112 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 70 | 122 |
| 35:00.0 | 2,145 | 2:19.8 | 128 | 740 | 69 | 120 |
| 40:00.0 | 1,939 | 2:34.7 | 95 | 625 | 63 | 107 |
| 45:00.0 | 2,049 | 2:26.4 | 112 | 683 | 66 | 102 |
| 45:14.5 | 65 | 3:43.0 | 32 | 408 | 58 | 101 |
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Workout Graph
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