Jason Henriques 45:00 BikeErg
17,598
Meters
45:00.0
Time
2:33.4
Pace
477
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 65 |
| Revolution Count | 2937 |
| Power/kg | 0.85 |
| Drag Factor | 80 |
December 19, 2021 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,598 | 2:33.4 | 97 | 633 | 65 | 130 |
| 9:00.0 | 3,247 | 2:46.3 | 76 | 561 | 61 | 108 |
| 18:00.0 | 3,980 | 2:15.6 | 140 | 782 | 70 | 152 |
| 27:00.0 | 3,625 | 2:28.9 | 106 | 664 | 66 | 151 |
| 36:00.0 | 3,460 | 2:36.0 | 92 | 616 | 65 | 129 |
| 45:00.0 | 3,286 | 2:44.3 | 79 | 571 | 65 | 111 |
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Workout Graph
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