Jason Henriques 30:03 BikeErg
12,298
Meters
30:03.7
Time
2:26.6
Pace
339
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 58 |
| Revolution Count | 1767 |
| Power/kg | 0.98 |
| Drag Factor | 114 |
December 16, 2021 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.7 | 12,298 | 2:26.6 | 111 | 681 | 58 | 111 |
| 5:00.0 | 1,880 | 2:39.5 | 86 | 596 | 54 | 103 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 58 | 114 |
| 15:00.0 | 2,131 | 2:20.7 | 125 | 731 | 61 | 115 |
| 20:00.0 | 2,164 | 2:18.6 | 131 | 752 | 62 | 114 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 677 | 59 | 106 |
| 30:00.0 | 2,052 | 2:26.1 | 112 | 685 | 59 | 114 |
| 30:03.7 | 18 | 3:25.5 | 40 | 438 | 32 | 114 |
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Workout Graph
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