Jason Henriques 45:00 BikeErg
17,722
Meters
45:00.0
Time
2:32.3
Pace
479
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 60 |
| Revolution Count | 2700 |
| Power/kg | 0.87 |
| Drag Factor | 100 |
December 14, 2021 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,722 | 2:32.3 | 99 | 640 | 60 | 125 |
| 9:00.0 | 3,458 | 2:36.1 | 92 | 616 | 64 | 125 |
| 18:00.0 | 3,677 | 2:26.8 | 111 | 680 | 61 | 117 |
| 27:00.0 | 3,666 | 2:27.2 | 110 | 676 | 61 | 138 |
| 36:00.0 | 3,509 | 2:33.8 | 96 | 630 | 58 | 128 |
| 45:00.0 | 3,414 | 2:38.1 | 88 | 604 | 56 | 119 |
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Workout Graph
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