Jason Henriques 45:00 BikeErg
18,918
Meters
45:00.0
Time
2:22.7
Pace
553
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 66 |
| Revolution Count | 2973 |
| Power/kg | 1.06 |
| Drag Factor | 87 |
December 12, 2021 11:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,918 | 2:22.7 | 120 | 714 | 66 | 117 |
| 9:00.0 | 3,281 | 2:44.5 | 79 | 570 | 59 | 90 |
| 18:00.0 | 3,377 | 2:39.9 | 86 | 594 | 61 | 116 |
| 27:00.0 | 4,222 | 2:07.9 | 167 | 875 | 75 | 133 |
| 36:00.0 | 4,066 | 2:12.8 | 149 | 814 | 68 | 121 |
| 45:00.0 | 3,973 | 2:15.9 | 139 | 779 | 67 | 126 |
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Workout Graph
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