Jason Henriques 3x2000m/4:00r BikeErg
6,000
Meters
11:25.3
Time
1:54.2
Pace
209
Calories
152
Heart Rate
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 23:25.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 87 |
| Revolution Count | 1674 |
| Power/kg | 2.07 |
| Drag Factor | 76 |
December 11, 2021 11:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.3 | 6,000 | 1:54.2 | 235 | 1108 | 87 | 152 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 87 | 158 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 90 | 148 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 85 | 150 |
| r4,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.