Jason Henriques 45:00 BikeErg
17,488
Meters
45:00.0
Time
2:34.3
Pace
475
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 65 |
| Revolution Count | 2955 |
| Power/kg | 0.84 |
| Drag Factor | 68 |
December 10, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,488 | 2:34.3 | 95 | 627 | 65 | 104 |
| 9:00.0 | 3,637 | 2:28.4 | 107 | 668 | 63 | 111 |
| 18:00.0 | 3,485 | 2:34.9 | 94 | 623 | 63 | 104 |
| 27:00.0 | 3,430 | 2:37.4 | 90 | 608 | 63 | 101 |
| 36:00.0 | 3,545 | 2:32.3 | 99 | 640 | 71 | 107 |
| 45:00.0 | 3,391 | 2:39.2 | 87 | 598 | 68 | 98 |
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Workout Graph
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