Jason Henriques 45:00 BikeErg
17,828
Meters
45:00.0
Time
2:31.4
Pace
484
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 65 |
| Revolution Count | 2922 |
| Power/kg | 0.89 |
| Drag Factor | 74 |
December 09, 2021 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,828 | 2:31.4 | 101 | 646 | 65 | 110 |
| 9:00.0 | 3,484 | 2:34.9 | 94 | 623 | 58 | 105 |
| 18:00.0 | 3,541 | 2:32.4 | 99 | 639 | 62 | 109 |
| 27:00.0 | 3,615 | 2:29.3 | 105 | 661 | 69 | 112 |
| 36:00.0 | 3,641 | 2:28.3 | 107 | 669 | 69 | 115 |
| 45:00.0 | 3,547 | 2:32.2 | 99 | 641 | 67 | 111 |
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Workout Graph
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