Jason Henriques 45:00 BikeErg
19,010
Meters
45:00.0
Time
2:22.0
Pace
551
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 68 |
| Revolution Count | 3087 |
| Power/kg | 1.07 |
| Drag Factor | 79 |
December 01, 2021 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,010 | 2:22.0 | 122 | 720 | 68 | 119 |
| 9:00.0 | 3,202 | 2:48.6 | 73 | 551 | 58 | 89 |
| 18:00.0 | 3,465 | 2:35.8 | 92 | 618 | 63 | 114 |
| 27:00.0 | 4,025 | 2:14.1 | 145 | 798 | 73 | 132 |
| 36:00.0 | 4,259 | 2:06.7 | 172 | 890 | 77 | 134 |
| 45:00.0 | 4,059 | 2:13.0 | 149 | 811 | 73 | 130 |
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Workout Graph
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