Jason Henriques 45:00 BikeErg
17,745
Meters
45:00.0
Time
2:32.1
Pace
480
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 62 |
| Revolution Count | 2826 |
| Power/kg | 0.87 |
| Drag Factor | 83 |
November 30, 2021 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,745 | 2:32.1 | 99 | 641 | 62 | 109 |
| 9:00.0 | 3,271 | 2:45.0 | 78 | 567 | 59 | 113 |
| 18:00.0 | 3,696 | 2:26.1 | 112 | 686 | 65 | 111 |
| 27:00.0 | 3,599 | 2:30.0 | 104 | 656 | 63 | 110 |
| 36:00.0 | 3,663 | 2:27.4 | 109 | 675 | 65 | 108 |
| 45:00.0 | 3,516 | 2:33.5 | 97 | 632 | 62 | 105 |
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Workout Graph
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