Jason Henriques 45:00 BikeErg
15,572
Meters
45:00.0
Time
2:53.3
Pace
397
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 60 |
| Revolution Count | 2732 |
| Power/kg | 0.59 |
| Drag Factor | 63 |
November 29, 2021 21:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,572 | 2:53.3 | 67 | 531 | 60 | 102 |
| 9:00.0 | 3,071 | 2:55.8 | 64 | 521 | 60 | 105 |
| 18:00.0 | 3,194 | 2:49.0 | 72 | 549 | 62 | 105 |
| 27:00.0 | 3,129 | 2:52.5 | 68 | 534 | 61 | 100 |
| 36:00.0 | 3,113 | 2:53.4 | 67 | 530 | 61 | 104 |
| 45:00.0 | 3,065 | 2:56.1 | 64 | 520 | 60 | 96 |
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Workout Graph
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