Jason Henriques 45:05 BikeErg
20,499
Meters
45:05.5
Time
2:11.9
Pace
617
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 65 |
| Revolution Count | 2967 |
| Power/kg | 1.34 |
| Drag Factor | 118 |
November 27, 2021 15:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.5 | 20,499 | 2:11.9 | 152 | 823 | 65 | 126 |
| 5:00.0 | 2,024 | 2:28.2 | 107 | 669 | 60 | 127 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 68 | 125 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 65 | 125 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 870 | 68 | 129 |
| 25:00.0 | 2,305 | 2:10.1 | 159 | 846 | 67 | 122 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 857 | 68 | 134 |
| 35:00.0 | 2,204 | 2:16.1 | 139 | 777 | 64 | 129 |
| 40:00.0 | 2,346 | 2:07.8 | 167 | 876 | 68 | 131 |
| 45:00.0 | 2,245 | 2:13.6 | 147 | 804 | 65 | 120 |
| 45:05.5 | 21 | 4:21.9 | 19 | 367 | 33 | 119 |
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Workout Graph
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