Jason Henriques 45:05 BikeErg
19,528
Meters
45:05.2
Time
2:18.5
Pace
562
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 66 |
| Revolution Count | 2975 |
| Power/kg | 1.16 |
| Drag Factor | 96 |
November 25, 2021 15:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.2 | 19,528 | 2:18.5 | 132 | 753 | 66 | 123 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 709 | 61 | 117 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 69 | 119 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 757 | 66 | 118 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 788 | 68 | 124 |
| 25:00.0 | 2,223 | 2:14.9 | 142 | 790 | 68 | 125 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 760 | 66 | 123 |
| 35:00.0 | 2,150 | 2:19.5 | 129 | 743 | 65 | 126 |
| 40:00.0 | 2,079 | 2:24.3 | 116 | 700 | 63 | 117 |
| 45:00.0 | 2,253 | 2:13.1 | 148 | 810 | 69 | 133 |
| 45:05.2 | 27 | 3:12.5 | 49 | 468 | 47 | 135 |
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Workout Graph
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