Jason Henriques 45:00 BikeErg
19,544
Meters
45:00.0
Time
2:18.1
Pace
566
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 69 |
| Revolution Count | 3127 |
| Power/kg | 1.17 |
| Drag Factor | 83 |
November 23, 2021 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,544 | 2:18.1 | 133 | 756 | 69 | 112 |
| 9:00.0 | 3,714 | 2:25.3 | 114 | 691 | 69 | 105 |
| 18:00.0 | 3,977 | 2:15.7 | 140 | 781 | 72 | 117 |
| 27:00.0 | 3,979 | 2:15.7 | 140 | 781 | 69 | 111 |
| 36:00.0 | 3,960 | 2:16.3 | 138 | 775 | 69 | 121 |
| 45:00.0 | 3,914 | 2:17.9 | 133 | 758 | 68 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.