Jason Henriques 45:00 BikeErg
19,023
Meters
45:00.0
Time
2:21.9
Pace
539
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 67 |
| Revolution Count | 3007 |
| Power/kg | 1.07 |
| Drag Factor | 86 |
November 21, 2021 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,023 | 2:21.9 | 122 | 721 | 67 | 109 |
| 9:00.0 | 3,660 | 2:27.5 | 109 | 675 | 62 | 102 |
| 18:00.0 | 3,919 | 2:17.7 | 134 | 760 | 67 | 97 |
| 27:00.0 | 3,837 | 2:20.7 | 126 | 732 | 69 | 117 |
| 36:00.0 | 3,839 | 2:20.6 | 126 | 732 | 69 | 120 |
| 45:00.0 | 3,769 | 2:23.2 | 119 | 709 | 68 | 111 |
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Workout Graph
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