Jason Henriques 45:00 BikeErg
18,778
Meters
45:00.0
Time
2:23.7
Pace
528
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 69 |
| Revolution Count | 3141 |
| Power/kg | 1.04 |
| Drag Factor | 75 |
November 20, 2021 11:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,778 | 2:23.7 | 118 | 705 | 69 | 119 |
| 9:00.0 | 3,459 | 2:36.1 | 92 | 616 | 69 | 116 |
| 18:00.0 | 3,838 | 2:20.6 | 126 | 732 | 70 | 118 |
| 27:00.0 | 3,827 | 2:21.1 | 125 | 728 | 70 | 124 |
| 36:00.0 | 3,896 | 2:18.6 | 131 | 752 | 71 | 121 |
| 45:00.0 | 3,758 | 2:23.6 | 118 | 705 | 69 | 116 |
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Workout Graph
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